This program was specifically designed to prepare women for real life threatening situations. Our Self Defense techniques provide the knowledge and skills for any woman to escape from her attacker, whether she is on her feet or on the ground. This course is unique because it does not rely exclusively on punching and kicking, as do many other forms of martial arts.

Punching and kicking are not effective against an assailant who is bigger, stronger and capable of hitting back. In addition, they are useless on the ground, which is where a rapist/attacker is going to assault a woman.